How We Treat

What is Exercise Prescription?

When treating an injury or health problem, it may become apparent that a weakness or postural fault is at the root of the problem.  Our practitioners will prescribe exercises in a clear, take-home format that will help address these issues.  They will typically be exercises which help strengthen muscles or joints or make them more flexible.

These exercises should help minimise the overall amount of treatment you need to come to us for and help prevent the problem from re-occurring in the future.

 

Latest News

  • New Year Classes

    Posted On 10.12.2018
    Yoga, Pilates & Ski Fit Classes...read more >>
  • Ski Fit Sessions

    Posted On 08.11.2018
    Run by Nick, a ski instructor and PTI in the RAF for over 20 years, your dusty muscles will be primed for skiing in our 6 week course.....read more >>
  • Pilates Class Thursday mornings

    Posted On 17.10.2018
    Pilates Thursday morning start will recommence 25th October.....read more >>
  • Yoga

    Posted On 11.10.2018
    We are pleased to offer Yoga sessions at the clinic with Emma......read more >>
  • Tendinopathy with increase in activity

    Posted On 25.04.2018
    The Spring is a great time of year to make some healthy changes. For some people this may be an increased exercise regime, or for others giving a little more attention to the garden.....read more >>
  • Weather updates

    Posted On 01.03.2018
    Monday March 19th: We are open as usual but please take care...read more >>
  • Running Injuries - Event!

    Posted On 17.09.2017
    On Wednesday 11th October at 7pm, our ticket only event will arm you with information about how to prevent and manage the most common running injuries.....read more >>
  • Vacancies

    Posted On 12.09.2017
    We are recruiting!...read more >>
  • Tennis injuries

    Posted On 12.07.2017
    With the tennis season upon us, here are some tips on preventing injury whilst playing, and how we can help if you do become injured.....read more >>
  • Pilates classes

    Posted On 10.04.2017
    Reminder: There is no pilates class at Biddestone Village Hall on Thursday 13th April or Thursday 20th April.....read more >>

Thank you for your quick referral to a specialist for my ankle. The specialist discovered the beginnings of arthritis and performed surgery to damaged ligaments. Your post-op rehab greatly improved it

Mr B, Bath