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Yoga is helpful if you are in pain, if your joints feel stiff and your muscles feel tight, if you struggle to relax or if you want to help keep your body feeling flexible and young.  If you have a very stressful lifestyle with little time to invest in yourself, then yoga can be tremendously beneficial both physically and mentally.   It is also fantastic if you run, cycle or do active sport.

Our yoga instructor Emma Goodwin of Real Life Yoga says that 'I love to teach yoga to share the amazing mental and physical benefits yoga can bring to your life.  We all need time to try and bring stillness to our bodies and minds in this frantic, noisy world and the focus and strength needed for yoga helps achieve this.'

Emma holds a class on a Tuesday morning as well as 1-to-1 sessions at the clinic.

Class: Yoga 6 week course Tuesdays 10.30-11.30am from Tuesday 22nd January 2019 to Tuesday 4th March (no class 19th Feb)  £60 for the course.  The class will guide you through yoga poses as well as breathing and relaxation techniques.  It is ideal for complete novices to yoga, or those who may have done some yoga in the past but are a bit rusty or have lost their confidence.  If you have completed this course before but feel it was at the right level for you, you are more than welcome to attend again.  NB - if you would like to attend but know you can't make all 6 sessions please still get in touch.

1-to-1: £40 for 1 hour or £100 for 3 hourly sessions  1-to-1 sessions are great if you are a complete novice, or if you feel uncomfortable in class situations.  They are also recommended if you have a specific issue you want to address, or if you are using yoga to help you recover from an injury as the poses and exercises will be tailored to you, and bring you even more benefits.

Emma is available for 1-to-1s (or 2-to-1s) at various times during the week.  If you are interested in booking a 1-to-1 yoga class or joining the next class from 22nd January then please contact us by calling on 01249 700417 or emailing

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