Other Services


Yoga is helpful if you are in pain, if your joints feel stiff and your muscles feel tight, if you struggle to relax or if you want to help keep your body feeling flexible and young.  If you have a very stressful lifestyle with little time to invest in yourself, then yoga can be tremendously beneficial both physically and mentally.   It is also fantastic if you run, cycle or do active sport.

Our yoga instructor Emma Goodwin of Real Life Yoga says that 'I love to teach yoga to share the amazing mental and physical benefits yoga can bring to your life.  We all need time to try and bring stillness to our bodies and minds in this frantic, noisy world and the focus and strength needed for yoga helps achieve this.'

Emma is holding a class on a Tuesday morning for yoga beginners as well as 1-to-1 sessions at the clinic.

Class: Introduction to Yoga 6 week course Tuesdays 10.30-11.30am from Tuesday 8th January 2019 £60 for the course.  The class will guide you through yoga poses as well as breathing and meditation techniques.  It is ideal for complete novices to yoga, or those who may have done some yoga in the past but are a bit rusty or have lost their confidence.

1-to-1: £40 for 1 hour or £100 for 3 hourly sessions  1-to-1 sessions are great if you are a complete novice, or if you feel uncomfortable in class situations.  They are also recommended if you have a specific issue you want to address, or if you are using yoga to help you recover from an injury as the poses and exercises will be tailored to you, and bring you even more benefits.

Emma is available for 1-to-1s (or 2-to-1s) at various times during the week.  If you are interested in booking a 1-to-1 yoga class or joining the next class from 6th November with her then please contact us by using the details found by clicking here.




Latest News

  • Win a Fortnum & Mason Christmas Hamper!

    Posted On 10.12.2018
    We are raising money for The Doorway Project, which is a local charity that helps people move on from homelessness.....read more >>
  • Ski Fit Sessions

    Posted On 08.11.2018
    Run by Nick, a ski instructor and PTI in the RAF for over 20 years, your dusty muscles will be primed for skiing in our 6 week course.....read more >>
  • Pilates Class Thursday mornings

    Posted On 17.10.2018
    Pilates Thursday morning start will recommence 25th October.....
  • Yoga

    Posted On 11.10.2018
    We are pleased to offer Yoga sessions at the clinic with Emma......read more >>
  • Tendinopathy with increase in activity

    Posted On 25.04.2018
    The Spring is a great time of year to make some healthy changes. For some people this may be an increased exercise regime, or for others giving a little more attention to the garden.....read more >>
  • Weather updates

    Posted On 01.03.2018
    Monday March 19th: We are open as usual but please take care...read more >>
  • Running Injuries - Event!

    Posted On 17.09.2017
    On Wednesday 11th October at 7pm, our ticket only event will arm you with information about how to prevent and manage the most common running injuries.....read more >>
  • Vacancies

    Posted On 12.09.2017
    We are recruiting!...
  • Tennis injuries

    Posted On 12.07.2017
    With the tennis season upon us, here are some tips on preventing injury whilst playing, and how we can help if you do become injured.....read more >>
  • Pilates classes

    Posted On 10.04.2017
    Reminder: There is no pilates class at Biddestone Village Hall on Thursday 13th April or Thursday 20th April.....read more >>

The consultant was amazed that my avulsed fracture in my thumb had mended. He thought he had x-rayed the wrong hand but thanks to the treatment I received I was saved from surgery

M, Uphaven